Get Better. In Professional Hands.
Contrology professionals use the science of rehabilitation and the mind-body strengthening of Pilates to improve overall health and speed a patient's return to work, play and self-care.
FIND YOUR CORE. Our strategies to get you well – and keep you well – are reflections of our advanced medical training and Pilates-based whole body philosophies.
GET GROUNDED. Everything we do is done in an attentive, caring and trusting partnership designed to treat the whole person, not just an injury or symptom.
MOVE FREELY. Contrology focuses on the synergy of a supportive relationship and state-of-the-art disciplines where patients are inspired to learn and empowered to prevent injury, reduce pain and enhance strength & flexibility,
FEEL BETTER. We're here to help. Call us at (401) 885-0051. Or stop in to our studio at 5835 Post Road in East Greenwich.
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When
pregnant, Pilates was recommended as a way to build strength important
to my health and the baby’s, and as an investment in re-claiming my
figure after the baby arrived. With Contrology’s guidance, it was an
easy, comfortable process. And because Contrology had so much experience
with ‘pregnant moms,’ it was easy, comfortable and confidence-building
for me! Karen R. |
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Pilates |
Pilates is a body conditioning and exercise routine that builds flexibility, strength and endurance. Such ‘core body’ well-being is central to our philosophy and our work at Contrology. Many who have turned to Pilates exercises report improvement in range of motion, flexibility, circulation, posture and abdominal strength. Decreases in pain in the back, neck and joints are commonly attributed to the use of Pilates But one of the most important benefits is body awareness. Pilates is as much a way of living as it is a conditioning regimen. Once educated in Pilates, under proper supervision, most find they stand differently, walk differently and think differently about who they are and what they are doing.
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Because of its focus on abdominal strength, Pilates is a useful regimen before, during and after pregnancy. |
All of Contrology's staff are certified Pilates instructors, bringing a unique professional perspective to their work. |
Pilates is a learned process focused on improving six bodily functions: concentration, control, centering, flow, precision and breathing. |
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